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A functional tool to assess, predict, and improve cardiovascular disease outcome

A functional tool to assess, predict, and improve cardiovascular disease outcome

Traditional cardiovascular disease (CVD) risk factors have limited prognostic capacity in older adults (aged >65 years).

Ehab Naim, MBA.
Sep 27, 2022
News
Disruption of the circadian rhythm and its possible contribution to many diseases

Disruption of the circadian rhythm and its possible contribution to many diseases

Circadian rhythm disruption can be a generalized p-factor for mental diseases, and obsessive-compulsive disorders, among others.

Ehab Naim, MBA.
Sep 23, 2022
News
Zero-interaction technology and its potential for long-term monitoring of older adults

Zero-interaction technology and its potential for long-term monitoring of older adults

Population aging poses a challenge to any healthcare system. One approach to tackle this challenge is transforming the healthcare system from reactive to predictive, preventive, personalized medicine.

Ehab Naim, MBA.
Sep 21, 2022

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Article
Article
When to Check a Client for Nutrient Deficiencies?
Nutrition
Lifestyle
Longevity

When to Check a Client for Nutrient Deficiencies?

The elderly, menstruating, breastfeeding, or pregnant women, dieters, and patients with intestinal diseases and insufficient sun exposure are at an increased risk of deficiency

Jiří Kaloč
Sep 28, 2022
News
News
A functional tool to assess, predict, and improve cardiovascular disease outcome
Diagnostics

A functional tool to assess, predict, and improve cardiovascular disease outcome

Traditional cardiovascular disease (CVD) risk factors have limited prognostic capacity in older adults (aged >65 years).

Ehab Naim, MBA.
Sep 27, 2022
News
News
Disruption of the circadian rhythm and its possible contribution to many diseases
Disease

Disruption of the circadian rhythm and its possible contribution to many diseases

Circadian rhythm disruption can be a generalized p-factor for mental diseases, and obsessive-compulsive disorders, among others.

Ehab Naim, MBA.
Sep 23, 2022
Article
Article
Exposome: how the environment affects our health
Longevity
Lifestyle
Prevention

Exposome: how the environment affects our health

The exposome paradigm unites all nongenetic factors influencing health and disease, from chemicals and infectious agents to psychosocial stress.

Olena Mokshyna, PhD.
Sep 22, 2022
News
News
Zero-interaction technology and its potential for long-term monitoring of older adults
Diagnostics
Longevity
Medicine
Prevention

Zero-interaction technology and its potential for long-term monitoring of older adults

Population aging poses a challenge to any healthcare system. One approach to tackle this challenge is transforming the healthcare system from reactive to predictive, preventive, personalized medicine.

Ehab Naim, MBA.
Sep 21, 2022
Article
Article
Swimming: exercise with unique life-long benefits
Body
Lifestyle

Swimming: exercise with unique life-long benefits

Swimming, though another form of exercise, drastically differs from other traditional activities that require weight-bearing.

Olena Mokshyna, PhD.
Sep 20, 2022
Article
Article
How to Help Clients Track Longevity Progress as a Nutritionist?
Longevity
Lifestyle
Body

How to Help Clients Track Longevity Progress as a Nutritionist?

Helping clients interpret the results and put value to each can make the difference between staying motivated and losing focus.

Jiří Kaloč
Sep 16, 2022
News
News
Improving muscle power in older adults: Power training vs strength training
Body
Lifestyle
Prevention

Improving muscle power in older adults: Power training vs strength training

The aging process causes degenerative changes in various bodily systems, including the neuromuscular system. This decline makes daily activities like climbing stairs more challenging to perform.

Ehab Naim, MBA.
Sep 15, 2022
Article
Article
Age-related sleep disorders: you do not snooze, you lose
Prevention

Age-related sleep disorders: you do not snooze, you lose

Sleeping well can improve overall condition, and a proper approach to sleep hygiene and maintenance is inseparable from a healthy and long life.

Olena Mokshyna, PhD.
Sep 14, 2022
News
News
More light! A novel treatment for seasonal affective disorder
Technology

More light! A novel treatment for seasonal affective disorder

Though a larger-scale clinical trial is needed, results suggest that, indeed, “more light” is beneficial for people with SAD.

Olena Mokshyna, PhD.
Sep 13, 2022
News
News
Early, pulsatile use of rapamycin promoted longevity in two preclinical models
Longevity
Medicine
Pharmaceuticals

Early, pulsatile use of rapamycin promoted longevity in two preclinical models

The researchers concluded that early, brief rapamycin exposure confers geroprotective effects similar to lifelong treatment without the adverse effects of chronic dosing.

Ehab Naim, MBA.
Sep 9, 2022
News
News
Saturated is not always bad: findings from a newly discovered metabolite
Metabolism

Saturated is not always bad: findings from a newly discovered metabolite

Recent research highlighted pentadecanoic acid (PA) as an essential fatty acid needed for physiological health. 

Olena Mokshyna, PhD.
Sep 7, 2022
Article
Article
Should you recommend keto to your clients?
Nutrition
Keto
Low carb

Should you recommend keto to your clients?

The ketogenic diet (often called keto) has gained a substantial amount of popularity in recent years. Previously, it was primarily used to treat epilepsy.

Jiří Kaloč
Sep 6, 2022
News
News
Mice blood transfusions provide new insights into senescence
Longevity
Metabolism
Aging
Pharmaceuticals
Supplements

Mice blood transfusions provide new insights into senescence

A single blood transfusion from older mice into younger ones resulted in cell aging, leading to liver fibrosis, renal damage, and decreased muscle strength.

Olena Mokshyna, PhD.
Aug 23, 2022
News
News
Pomegranates and citrus fruits could possibly promote healthy longevity
Supplements
Aging
Longevity
Nutrition
Body

Pomegranates and citrus fruits could possibly promote healthy longevity

Daily supplementation of a citrus and pomegranate complex for four weeks improved physical fitness and psychological parameters in healthy older adults.

Ehab Naim, MBA.
Aug 23, 2022
Article
Article
Aerobic or resistance training, or both?
Longevity
Prevention
Lifestyle
Interventions
Medicine

Aerobic or resistance training, or both?

Including different types of training allows to maximize the benefits and harmoniously improve an individual's state.

Olena Mokshyna, PhD.
Aug 19, 2022
Article
Article
Spermidine: endogenous autophagy-bringer and longevity-inducer
Pharmaceuticals
Supplements
Prevention
Nutrition
Medicine

Spermidine: endogenous autophagy-bringer and longevity-inducer

Spermidine, found in blue and aged cheeses, mushrooms, legumes, and whole grains, is essential for tissue regeneration and cell growth, and proliferation.

Olena Mokshyna, PhD.
Aug 19, 2022
Video
Video
Biometrics and Stress (Webinar with Dr. Jay Wiles follow-up + recording)
HealthyLongevity.guide
Body
Diagnostics
Metabolism
Disease

Biometrics and Stress (Webinar with Dr. Jay Wiles follow-up + recording)

Heart rate variability is an important marker for disease and adaptability. Dr. Jay Willes also provided practical tips about biometric data collected by wearables and explained their value.

Dr. Jay T. Wiles
Aug 19, 2022
Article
Article
The positive and negative effects of sunlight exposure
Disease
Medicine
Prevention
Body
Longevity

The positive and negative effects of sunlight exposure

When done in moderation and in alignment with the abovementioned suggestions, sunlight carries multitudes of health benefits. In addition, it could promote longevity.

Ehab Naim, MBA.
Aug 18, 2022
Article
Article
Nicotinamide riboside: A booster of NAD+
Metabolism
Supplements
Nutrition
Disease
Body

Nicotinamide riboside: A booster of NAD+

Nicotinamide riboside is among the safest precursors of NAD+ - a longevity compound that plays an important role in modulating sirtuins activity.

Ehab Naim, MBA.
Aug 14, 2022
Article
Article
Hyaluronic acid supports health inwards and outwards
Supplements
Metabolism
Body
Prevention
Lifestyle

Hyaluronic acid supports health inwards and outwards

Hylauronic acid is widely popular in various forms (oral, intravenous, and subcutaneous) for multiple medical and aesthetical purposes.

Olena Mokshyna, PhD.
Aug 14, 2022
News
News
Vitamin D and lifestyle: effects on DNA methylation
Supplements
Longevity
Prevention
Lifestyle
Interventions

Vitamin D and lifestyle: effects on DNA methylation

Combined vitamin D supplementation and high physical activity lead to positive epigenetic changes in the elderly.

Olena Mokshyna, PhD.
Aug 14, 2022
News
News
What is the optimal number of friends to not feel lonely?
Aging
Lifestyle
Body
Disease
Prevention

What is the optimal number of friends to not feel lonely?

Friendship is a stronger determinant of loneliness in older adults than relationships with family members. Addressing loneliness requires four close friendships.

Ehab Naim, MBA.
Aug 14, 2022
News
News
Age-tailored multicomponent training programs benefit employees aged 50+
Longevity
Lifestyle
Body
Disease

Age-tailored multicomponent training programs benefit employees aged 50+

The multicomponent training program consisted of five concepts, including health, self-efficacy, self-concept of professional competence, coping with stress, and cognitive abilities.

Ehab Naim, MBA.
Aug 9, 2022
News
News
Pregnancy and hypertension? Yoga may help
Disease
Metabolism
Lifestyle
Body

Pregnancy and hypertension? Yoga may help

The group practicing yoga also demonstrated significant improvement in heart rate variability, decreased levels of myocardial stress and oxidative stress markers

Olena Mokshyna, PhD.
Aug 8, 2022
Video
Video
How epigenome works?
Diagnostics
Aging
Metabolism

How epigenome works?

Epigenetic information influences how our genetic information is read and packaged within the nucleus of a cell. What is DNA methylation and how is it linked with aging?

Eleanor Sheekey
Jul 29, 2022
Article
Article
Neurotransmitters: The significance of balanced and optimized chemistry
Metabolism
Body
Disease
Aging
Nutrition

Neurotransmitters: The significance of balanced and optimized chemistry

Neurotransmitters play an important role in various functions, including cognitive skills. Lifestyle modification could optimize the levels and slow down the impact of aging on them.

Ehab Naim, MBA.
Jul 29, 2022
News
News
Huntingtin gene in aging: beyond pathogenic associations
Longevity
Diagnostics
Disease
Aging

Huntingtin gene in aging: beyond pathogenic associations

How does common Huntingtin gene variations influence diverse traits in humans? The authors identified six unique gene variants connected to ten traits.

Olena Mokshyna, PhD.
Jul 29, 2022
News
News
No alcohol under 40: a population-level study
Longevity
Medicine
Lifestyle
Aging
Disease

No alcohol under 40: a population-level study

For the younger group aged 15-39, risks outweighed benefits, with the theoretical minimum risk exposure level being about one-tenth of the standard drink (about two teaspoons of red wine)

Olena Mokshyna, PhD.
Jul 29, 2022
Article
Article
Quercetin: a protective flavonoid
Supplements
Longevity
Pharmaceuticals
Aging
Interventions

Quercetin: a protective flavonoid

Onions, in particular, are regarded as the most important quercetin source in the human diet. Its possible uses may be preventing cardiovascular diseases, diabetes, viral infecti

Olena Mokshyna, PhD.
Jul 28, 2022
Video
Video
Exploring the Immune System As A Hallmark Of Aging (Webinar with Vijay Vaswani follow-up + recording)
Longevity
HealthyLongevity.guide
Body
Medicine

Exploring the Immune System As A Hallmark Of Aging (Webinar with Vijay Vaswani follow-up + recording)

Vijay Vaswani, a co-founder & CEO at Omniscope, covered some interesting points about the immune system, how it impacts the aging process, and its influence on longevity.

Vijay Vaswani
Jul 25, 2022
News
News
Marriage and parenthood could protect against age-related cognitive decline
Prevention
Diagnostics
Technology
Lifestyle
Aging

Marriage and parenthood could protect against age-related cognitive decline

Those who were married and had children reported higher degrees of cognitive function and the lowest scores were achieved by those who had never married and single, unmarried parents.

Ehab Naim, MBA.
Jul 23, 2022
Article
Article
TMG: methylation donor and NMN-helper
Supplements
Aging
Metabolism
Disease
Pharmaceuticals

TMG: methylation donor and NMN-helper

TMG participates in a series of methylation reactions (methylation levels also tend to get depleted as we age) and also significantly decreases body fat.

Olena Mokshyna, PhD.
Jul 15, 2022
News
News
Using machine learning for early screening and detection of Alzheimer’s disease
Aging
Disease

Using machine learning for early screening and detection of Alzheimer’s disease

Early diagnosis of dementia patients enables early intervention that could potentially prevent or delay disease onset. Scalable, automated models can become one of the tools to do that.

Ehab Naim, MBA.
Jul 15, 2022
News
News
AKG: jack-of-all-trades among the metabolites
Supplements
Metabolism
Body
Disease
Longevity

AKG: jack-of-all-trades among the metabolites

AKG has gained major attention thanks to its potential geroprotective applications. A pioneering study demonstrated a 50% increase in the lifespan of nematodes fed with AKG.

Olena Mokshyna, PhD.
Jul 13, 2022
Video
Video
Would extending telomeres prevent aging?
Aging
Metabolism
Longevity
Disease
Body

Would extending telomeres prevent aging?

What are telomeres, how fast do they shorten, and would preventing the shortening be beneficial for healthy aging?

Eleanor Sheekey
Jul 13, 2022
Article
Article
Resveratrol: Promoting longevity through a myriad of properties
Supplements
Longevity
Metabolism
Pharmaceuticals
Aging

Resveratrol: Promoting longevity through a myriad of properties

Resveratrol has drawn attention due to its numerous biological effects, like anticancer, antimicrobial, cardioprotective, antidiabetic, and antiaging properties .

Ehab Naim, MBA.
Jul 13, 2022
News
News
HIV infection accelerates biological aging
Disease
Aging
Metabolism
Diagnostics

HIV infection accelerates biological aging

Epigenetic aging accelerates and telomeres shorten 2-3 times faster in HIV-infected subjects.

Ehab Naim, MBA.
Jul 13, 2022
Article
Article
The four pillars of health: physical, emotional, cognitive, and social
Supplements
Longevity
Metabolism
Pharmaceuticals
Aging

The four pillars of health: physical, emotional, cognitive, and social

Each aspect affects another – physical health impacts our emotional balance, emotional balance impacts our cognitive abilities, and social connectedness impacts our physical condition.

Olena Mokshyna, PhD.
Jul 6, 2022
Article
Article
Apigenin: A potent antioxidant and anti-inflammatory flavonoid
Supplements
Longevity
Metabolism
Pharmaceuticals
Aging

Apigenin: A potent antioxidant and anti-inflammatory flavonoid

apigenin has several biological characteristics, such as anticancer, antimicrobial, anti-inflammatory, antihypertensive, cardioprotective, antioxidant, and hepatoprotective properties .

Ehab Naim, MBA.
Jul 2, 2022
Video
Video
What are gene therapies? (VIDEO)
Interventions
Longevity
Nutrition
Medicine
Technology

What are gene therapies? (VIDEO)

Gene therapies are a class of treatments that hope to treat genetic diseases. When it comes to gene therapies there are a few critical factors that are important to consider.

Eleanor Sheekey
Jul 2, 2022
Video
Video
Owen Phillips: The future of 3D brain scans visualisation (interview)
Longevity
Diagnostics
Body
Aging
Disease

Owen Phillips: The future of 3D brain scans visualisation (interview)

What is the history of BrainKey development and how could 3D brain scans be used in the future?

Owen Phillips, Ph.D.
Jul 2, 2022
News
News
Feel younger, heal faster
Aging
Lifestyle
Longevity
Prevention
Body

Feel younger, heal faster

Subjective age and optimistic views could positively influence rehabilitation outcomes in patients with stroke or osteoporotic fractures.

Ehab Naim, MBA.
Jul 2, 2022
Article
Article
Berberine: Promoting longevity by boosting the AMPK pathway
Metabolism
Aging
Body
Nutrition
Disease

Berberine: Promoting longevity by boosting the AMPK pathway

This compound has been found to possess several properties, including anti-inflammatory, anticancer, and broad-spectrum antimicrobial activity

Ehab Naim, MBA.
Jun 26, 2022
Article
Article
Twenty-six physiological parameters to assess aging
Diagnostics
Lifestyle
Interventions
Body
Disease

Twenty-six physiological parameters to assess aging

The aging process causes a decline in the overall body function. There are physiological parameters that could help establish how far aging has impacted the body to capture these changes.

Ehab Naim, MBA.
Jun 26, 2022
Article
Article
How Can the DASH Diet Improve longevity?
Nutrition
Lifestyle
Disease
Longevity
Prevention

How Can the DASH Diet Improve longevity?

The DASH diet can be a good choice for those interested in healthy aging and longevity but it is a relatively restrictive diet that can be hard to stick to long-term.

Jiří Kaloč
Jun 26, 2022
Article
Article
Fisetin: A natural senotherapeutic with potent antioxidant properties against aging
Pharmaceuticals
Longevity
Supplements
Metabolism
Aging

Fisetin: A natural senotherapeutic with potent antioxidant properties against aging

Fisetin, a bioactive compound found in edible plants, is reported to have a number of biological activities, including antioxidant, antimicrobial, anticancer, antidiabetic, and other properties

Ehab Naim, MBA.
Jun 25, 2022
News
News
Do cardiometabolic diseases increase the risk of dementia?
Disease
Diagnostics

Do cardiometabolic diseases increase the risk of dementia?

The cardiometabolic diseases were independently associated with the risk of dementia and visible brain imaging differences far more than was a genetic risk.

Agnieszka Szmitkowska, Ph.D.
Jun 23, 2022
Article
Article
Could you predict your brain health? An interview with Owen Phillips Ph.D. founder of BrainKey
Longevity
Diagnostics
Aging
Disease
Lifestyle

Could you predict your brain health? An interview with Owen Phillips Ph.D. founder of BrainKey

Dr. Owen Phillips is a neuroscientist and a founder and CEO of BrainKey – an AI and neuroscience startup. We spoke about neuroscience, aging, and the brain's longevity.

Owen Phillips, Ph.D.
Jun 23, 2022
News
News
Social stress accelerates immune aging
Aging
Lifestyle
Prevention
Body
Longevity

Social stress accelerates immune aging

Psychosocial stress potentially contributes to accelerated immune aging. This is important because immune aging plays a role in multiple chronic conditions and the aging process itself.

Ehab Naim, MBA.
Jun 22, 2022
Article
Article
Nicotinamide mononucleotide: A critical player in aging and longevity
Pharmaceuticals
Supplements
Metabolism
Longevity
Aging

Nicotinamide mononucleotide: A critical player in aging and longevity

Nicotinamide mononucleotide (NMN) is a direct precursor to NAD+, a critical coenzyme found in every cell in your that is involved in hundreds of metabolic processes and its levels decline with age.

Ehab Naim, MBA.
Jun 22, 2022
Article
Article
J147: the next step in disease-modifying therapy for Alzheimer’s?
Aging
Disease
Body
Diagnostics
Pharmaceuticals

J147: the next step in disease-modifying therapy for Alzheimer’s?

‍J147 is a promising drug candidate against Alzheimer’s disease – an illness that affects millions but still lacks reliable therapeutics. ‍J147 may also acts as geroprotector.

Olena Mokshyna, PhD.
Jun 20, 2022
News
News
Clonal dynamics: A potential contributor to aging and longevity
Aging
Longevity
Interventions
Disease
Diagnostics

Clonal dynamics: A potential contributor to aging and longevity

When a hematopoietic stem cell starts making copies with the same genetic mutation, molecular damage accumulates. This causes abrupt changes in tissue composition due to clonal structure alterations.

Ehab Naim, MBA.
Jun 11, 2022
Article
Article
Proteins, fiber, and lipids: Age-proof the gut with diet
Body
Disease
Nutrition
Metabolism
Lifestyle

Proteins, fiber, and lipids: Age-proof the gut with diet

As individuals age, the GIT function and structure begin to deteriorate. These adverse effects could be attenuated by utilizing approaches like controlling dietary components to promote gut health.

Ehab Naim, MBA.
Jun 11, 2022
Article
Article
Empower clients to nurture relationships
Prevention
Disease
Technology
Lifestyle
Aging

Empower clients to nurture relationships

By empowering clients and patients to nurture their relationships, there may be an untapped opportunity to support them with their health and well-being.

Jihane Farrell, Ph.D.
Jun 11, 2022
Video
Video
Genome wide association studies (GWAS)
Aging
Diagnostics
Medicine

Genome wide association studies (GWAS)

Genome-wide association studies help us identify potential causal regions associated with different diseases and potential genetic explanations for the cause of aging.

Eleanor Sheekey
Jun 11, 2022
News
News
How can mindfulness meditation help breast cancer patients?
Disease
Lifestyle
Interventions
Aging
Prevention

How can mindfulness meditation help breast cancer patients?

Mindfulness-based stress reduction can help patients with breast cancer with their mental well-being.

Olena Mokshyna, PhD.
Jun 11, 2022
Article
Article
Should you Eat More Fiber for Longevity?
Nutrition
Lifestyle
Body
Longevity
Disease

Should you Eat More Fiber for Longevity?

Increasing fiber intake to at least 25 g per day correlates with a significant reduction in mortality and risk for chronic disease

Jiří Kaloč
Jun 5, 2022
Article
Article
How to Add Meaning to Your Longevity Exercise Routine
Longevity
Prevention
Lifestyle
Interventions
Body

How to Add Meaning to Your Longevity Exercise Routine

Showing clients how their exercise routines today can impact the desirable outcomes in older age can be a powerful tool for promoting longevity.

Jiří Kaloč
Jun 5, 2022
Video
Video
Are Klotho proteins important for longevity?
Longevity
Metabolism
Nutrition
Interventions
Aging

Are Klotho proteins important for longevity?

What are Klotho proteins, what they do, what evidence links them with longevity? What are potential ways in which restoring Klotho protein levels could be beneficial?

Eleanor Sheekey
Jun 5, 2022
News
News
Type 2 diabetes potentially accelerates brain aging 
Disease
Aging
Medicine
Body

Type 2 diabetes potentially accelerates brain aging 

The executive function, processing speed, and gray matter decrease in patients with type 2 diabetes mellitus.

Ehab Naim, MBA.
Jun 5, 2022
News
News
Which hallmarks of aging does epigenetic age reflect?
Aging
Diagnostics
Longevity
Prevention

Which hallmarks of aging does epigenetic age reflect?

Nutrient sensing, mitochondrial function, stem cell exhaustion, and altered cell-cell communication significantly affect epigenetic aging

Olena Mokshyna, PhD.
Jun 5, 2022
Video
Video
Cellular senescence: role in cancer and aging (Webinar with Eleanor Sheekey recording)
HealthyLongevity.guide
Aging
Body
Interventions
Longevity

Cellular senescence: role in cancer and aging (Webinar with Eleanor Sheekey recording)

Cellular senescence is one of the nine aging hallmarks with the negative impact but also with good aspects, including wound healing, fibrotic tissue resolution, limb patterning...

Ehab Naim, MBA.
Jun 3, 2022
Article
Article
Alzheimer's disease – is there hope?
Aging
Disease
Body
Diagnostics

Alzheimer's disease – is there hope?

Alzheimer's disease (AD) is a debilitating neurodegenerative condition causing cognitive and psychiatric problems. Diagnosis is complicated, and no disease-modifying therapy is available at the moment

Olena Mokshyna, PhD.
Jun 1, 2022
News
News
Urolithin A improves physical performance and mitophagy in middle-aged adults
Nutrition
Supplements
Body
Metabolism

Urolithin A improves physical performance and mitophagy in middle-aged adults

The data showed significant improvement in muscle strength (especially leg muscle strength) at both doses.

Olena Mokshyna, PhD.
Jun 1, 2022
News
News
Telomere attrition is linked to modifiable lifestyle factors
Aging
Metabolism
Longevity
Lifestyle
Prevention

Telomere attrition is linked to modifiable lifestyle factors

Healthy behaviors and modifiable characteristics could potentially influence leukocyte telomere length that is associated with longevity, and age-related diseases.

Ehab Naim, MBA.
Jun 1, 2022
Article
Article
Telomere attrition: a potential limit to longevity?
Aging
Metabolism
Longevity
Prevention
Diagnostics

Telomere attrition: a potential limit to longevity?

Telomere shortening is itself a cause of aging, but telomeres also shorten in response to stresses and diseases. Extending telomeres in animals prolongs their lifespan, albeit modestly.

Victor Björk
May 24, 2022
News
News
Sperm epigenetic age influences pregnancy outcomes
Diagnostics
Aging
Metabolism

Sperm epigenetic age influences pregnancy outcomes

Results revealed that increased sperm epigenetic age (SEA) was associated with a lower probability of achieving pregnancy within 3, 6, and 12 months of trying.

Ehab Naim, MBA.
May 22, 2022
Article
Article
Brain health paves the way to healthy aging and longevity
Body
Longevity
Aging
Disease
Medicine

Brain health paves the way to healthy aging and longevity

Brain health is crucially important for every aspect of our life. Aging changes can be counteracted by lifestyle changes, helping to sustain brain health for longer.

Olena Mokshyna, PhD.
May 22, 2022
Article
Article
The 3 rules of the Okinawa diet for longevity
Nutrition
Lifestyle
Longevity
Prevention
Pharmaceuticals

The 3 rules of the Okinawa diet for longevity

There are several key aspects of the traditional Okinawa diet that can be connected to health and longevity: calorie restriction, high antioxidants intake, low sugar and fat intake.

Jiří Kaloč
May 21, 2022
Video
Video
Harnessing the power of social connections for your client’s longevity - Webinar with Jihane Farrell follow-up + recording
HealthyLongevity.guide
Longevity
Lifestyle
Diagnostics

Harnessing the power of social connections for your client’s longevity - Webinar with Jihane Farrell follow-up + recording

Social connectedness can predict longevity: it was found to be the foremost contributor to a longer life. Learn more about how to improve your clients and patiens social support network.

Ehab Naim, MBA.
May 20, 2022
Article
Article
Effect of loneliness on longevity: Pre- and post-COVID-19 updates
Prevention
Diagnostics
Technology
Aging
Lifestyle

Effect of loneliness on longevity: Pre- and post-COVID-19 updates

People who are socially connected tend to live longer, loneliness has been linked to many diseases. During the covid pandemic, severe loneliness increased from 6% to 21%

Ehab Naim, MBA.
May 19, 2022
Article
Article
Simple lifestyle modifications can protect the brain from the effects of aging - 4 tips on how to reverse the cognitive decline
Aging
Medicine
Disease
Supplements
Nutrition

Simple lifestyle modifications can protect the brain from the effects of aging - 4 tips on how to reverse the cognitive decline

By implementing simple lifestyle changes: diet, physical activity, social interaction, and continuous learning and engagement in mental activities, supported by low stress levels.

Erik Nelson
May 18, 2022
News
News
DNA methylation signature connects chronic inflammation and diseases
Aging
Metabolism
Longevity
Diagnostics
Interventions

DNA methylation signature connects chronic inflammation and diseases

The researchers developed a clinically applicable risk score associated with weight, BMI, type 2 diabetes, coronary disease, and several other inflammation markers.

Olena Mokshyna, PhD.
May 16, 2022
News
News
Promising study: Improving longevity via microbiome transplant in mice
Body
Nutrition
Longevity
Aging

Promising study: Improving longevity via microbiome transplant in mice

The microbiota transfer from aged donors to young mice accelerated age-related decline in function. On the contrary, microbiota transfer from young to old mice resulted in opposite effects.

Ehab Naim, MBA.
May 16, 2022
Article
Article
Preventative genetic screening – single gene, genetic panel, or whole-genome?
Prevention
Diagnostics
Disease
Longevity
Metabolism

Preventative genetic screening – single gene, genetic panel, or whole-genome?

Genome and exome sequencing are anticipated to become the main diagnostic tool to detect and prevent genetic conditions with high heterogeneity (having many candidate genes).

Olena Mokshyna, PhD.
May 12, 2022
Article
Article
Longevity interventions: Current and future options
Longevity
Nutrition
Pharmaceuticals
Supplements
Medicine

Longevity interventions: Current and future options

The available data that exist on human longevity suggests that exercise and a healthy diet are major factors when it comes to reaching the ages of 80-85. What would be the options in the future?

Victor Björk
May 11, 2022
News
News
Brisk walk to live long
Lifestyle
Longevity
Aging
Metabolism

Brisk walk to live long

The authors concluded that a higher walking pace might be associated with longer LTL, shedding some light on the benefits of activities like brisk walking.

Ehab Naim, MBA.
May 11, 2022
News
News
Rapamycin, caloric restriction, or both – choose the right weapon against muscle aging
Longevity
Prevention
Nutrition
Pharmaceuticals
Body

Rapamycin, caloric restriction, or both – choose the right weapon against muscle aging

A comparison of rapamycin and caloric restriction treatments confirmed different influences on the attenuation of muscle mass loss and glucose intake.

Olena Mokshyna, PhD.
May 11, 2022
News
News
Gut microbiome and extreme longevity: an in-depth study of Hainan centenarians
Body
Longevity
Metabolism
Diagnostics

Gut microbiome and extreme longevity: an in-depth study of Hainan centenarians

The gut microbiome of the Hainan centenarians significantly differed from those of ordinary adults from the same region.

Olena Mokshyna, PhD.
May 9, 2022
Article
Article
Starting with longevity medicine for medical practitioners
Diagnostics
Interventions
Longevity
Medicine
Pharmaceuticals

Starting with longevity medicine for medical practitioners

The area of longevity medicine encompasses biomarkers of aging, implementing and assessing longevity interventions from lab data, and monitoring efficacy by the treating physician.

Victor Björk
May 4, 2022
Article
Article
From mitochondria to inflammation: mechanisms of brain aging
Metabolism
Aging
Medicine
Disease
Prevention

From mitochondria to inflammation: mechanisms of brain aging

Mechanisms related to brain aging include mitochondrial dysfunction, oxidative stress, lysosomal dysregulation, inflammation, defective stress response.

Ehab Naim, MBA.
May 2, 2022
Article
Article
How to Optimize Protein Intake for Longevity?
Nutrition
Longevity
Body
Aging
Lifestyle

How to Optimize Protein Intake for Longevity?

All clients interested in longevity should be encouraged to opt for plant-based sources of protein in place of animal ones to mimic protein restriction.

Jiří Kaloč
Apr 29, 2022
Video
Video
Is high or low IGF1 signalling better for longevity? (VIDEO)
Longevity
Medicine
Diagnostics
Body
Aging

Is high or low IGF1 signalling better for longevity? (VIDEO)

The IGF-1 pathway is involved in response to nutrients and growth factors. We will examine the signalling pathway further, see how it is activated and what processes it regulates.

Eleanor Sheekey
Apr 27, 2022
News
News
Physical activity in older adults protects brain integrity
Lifestyle
Body

Physical activity in older adults protects brain integrity

The study on cognitively intact older adults aged 65 years revealed that higher levels of physical activity corresponded with higher grey matter volume.

Ehab Naim, MBA.
Apr 25, 2022
News
News
Aerobic exercises and the MIND diet promote cognitive health in postmenopausal women
Longevity
Lifestyle
Interventions
Nutrition
Prevention

Aerobic exercises and the MIND diet promote cognitive health in postmenopausal women

The study on 68 women in the postmenopausal stage suffering from mild cognitive impairment showed that moderate-intensity exercise with the MIND diet improved the overal state and cognitive functions,

Olena Mokshyna, PhD.
Apr 25, 2022
News
News
Can contact with nature lower the preterm birth risk?
Lifestyle
Disease
Metabolism
Aging

Can contact with nature lower the preterm birth risk?

Numerous studies indicate that spending time in a forest could be beneficial for health in the case of cardiovascular disease, mental health - and also for preterm birth risk.

Agnieszka Szmitkowska, Ph.D.
Apr 25, 2022
Video
Video
Stress - how to measure and treat the silent killer of today: Follow-up of the round table discussion
HealthyLongevity.guide
Aging
Diagnostics
Interventions
Longevity

Stress - how to measure and treat the silent killer of today: Follow-up of the round table discussion

The heart rate variability (HRV) was discussed as a valuable, accessible tool to measure stress. Our speakers viewed it as a useful physiological biomarker to measure stress and aging.

Ehab Naim, MBA.
Apr 25, 2022
News
News
A new rejuvenation technique that potentially could reverse 30 years of aging!
Aging
Diagnostics
Longevity
Metabolism
Disease

A new rejuvenation technique that potentially could reverse 30 years of aging!

The researchers were able to reverse the effects of aging on dermal fibroblasts. Their results indicated that the rejuvenation effect on the transcriptome was about 30 years.

Ehab Naim, MBA.
Apr 25, 2022
Article
Article
Metabolic syndrome: a puppeteer of multiple diseases
Medicine
Disease
Metabolism
Diagnostics
Body

Metabolic syndrome: a puppeteer of multiple diseases

Metabolic syndrome (MtS) presents a constellation of symptoms. Lifestyle changes, such as physical activity, a healthy diet, and abstaining from harmful habits, are the key to fighting it.

Dr. Ana Baroni MD. Ph.D.
Apr 24, 2022
News
News
Bipolar disorder linked to accelerated cellular aging in young adults
Prevention
Disease
Medicine
Diagnostics
Metabolism

Bipolar disorder linked to accelerated cellular aging in young adults

In a study on 130 individuals with bipolar disorder, most showed a characteristic pattern of accelerated cellular aging.

Olena Mokshyna, PhD.
Apr 17, 2022
Video
Video
AMPK signalling pathway
Metabolism
Longevity
Pharmaceuticals
Aging
Disease

AMPK signalling pathway

A reduction in ATP (energy currency of a cell) activates the AMPK signalling pathway.

Eleanor Sheekey
Apr 16, 2022
Article
Article
Abdominal obesity and metabolic syndrome: A cause and consequence affecting the lifespan
Disease
Medicine
Metabolism
Longevity
Lifestyle

Abdominal obesity and metabolic syndrome: A cause and consequence affecting the lifespan

Waist circumference, even with normal body mass index, is a risk factor for metabolic syndrome.

Jiří Kaloč
Apr 15, 2022
Article
Article
Sarconeos: Nature’s solution to age-related muscle degeneration
Disease
Medicine
Metabolism
Body
Pharmaceuticals

Sarconeos: Nature’s solution to age-related muscle degeneration

Results from clinical studies demonstrate promising outcomes for the use of Sarconeos in sarcopenia.

Ehab Naim, MBA.
Apr 15, 2022
Article
Article
Resilience – a key to tackling chronic stress
Aging
Lifestyle
Longevity
Prevention
Interventions

Resilience – a key to tackling chronic stress

Resilience resources are psychological, social, and economic characteristics that help increase our resistance to stress

Erik Nelson
Apr 15, 2022
Article
Article
Slow killer: how chronic stress impairs our ability to thrive and live longer
Aging
Lifestyle
Prevention
Body
Medicine

Slow killer: how chronic stress impairs our ability to thrive and live longer

Chronic stress increases the risk of developing multiple diseases, and can shorten both health- and lifespan.

Dr. Ana Baroni MD. Ph.D.
Apr 15, 2022
News
News
Can epigenetic clock acceleration be linked to cancer? Searching for causality
Diagnostics
Disease
Aging
Body
Longevity

Can epigenetic clock acceleration be linked to cancer? Searching for causality

Genetically predicted GrimAge acceleration increased the risk of colorectal cancer in males and females.

Ehab Naim, MBA.
Apr 15, 2022
Article
Article
Muscle degeneration: a consequence of the aging process that impacts the quality of life
Disease
Aging
Diagnostics
Metabolism
Body

Muscle degeneration: a consequence of the aging process that impacts the quality of life

Primary sarcopenia is characterized by a decline in muscle mass and strength. How can your clients reduce its impact?

Ehab Naim, MBA.
Apr 13, 2022
Article
Article
Hydration - the real fountain of youth
Nutrition
Metabolism
Lifestyle
Disease
Prevention

Hydration - the real fountain of youth

Proper hydration can significantly contribute to longevity through disease risk mitigation.

Jiří Kaloč
Apr 13, 2022
Video
Video
The NF-KB pathway (VIDEO)
Medicine
Metabolism
Nutrition
Aging
Disease

The NF-KB pathway (VIDEO)

The NF-KB pathway is a key pathway involved in regulating the activation and response of inflammation.

Eleanor Sheekey
Apr 9, 2022