Which Sport is Best for Longevity?
Researchers evaluated which sport is best for longevity. Key components of highly beneficial sports are including a social aspect, engaging both arms and legs, or including whole-body movements.
You don’t need to read hundreds of new studies or follow tens of different sources. In HealthyLongevity.guide you find all the science-based, actionable and well-structured information you need.Sign Up
Get a VIP pass for an exclusive and always up-to-date longevity conference from the comfort of your desk. In HealthyLongevity.guide, you get access to result-driven lectures from experts such as Jean Hebert Ph.D., Eleanor Sheekey, and others.Sign Up
HealthyLongevity.guide empowers family medicine professionals with high-quality ongoing education from leading experts on healthy aging. Advance your career and join us.Sign Up
Increasing movement and reducing sedentary time lead to significant reductions in the occurrence of many diseases. It is important to encourage people to increase their non-exercise physical activity.