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Article
Nutrition
Lifestyle
Longevity

When to Check a Client for Nutrient Deficiencies?

September 28, 2022

The elderly, menstruating, breastfeeding, or pregnant women, dieters, and patients with intestinal diseases and insufficient sun exposure are at an increased risk of deficiency

Jiří Kaloč
News
Diagnostics

A functional tool to assess, predict, and improve cardiovascular disease outcome

September 27, 2022

Traditional cardiovascular disease (CVD) risk factors have limited prognostic capacity in older adults (aged >65 years).

Ehab Naim, MBA.
News
Disease

Disruption of the circadian rhythm and its possible contribution to many diseases

September 23, 2022

Circadian rhythm disruption can be a generalized p-factor for mental diseases, and obsessive-compulsive disorders, among others.

Ehab Naim, MBA.
Article
Longevity
Lifestyle
Prevention

Exposome: how the environment affects our health

September 22, 2022

The exposome paradigm unites all nongenetic factors influencing health and disease, from chemicals and infectious agents to psychosocial stress.

Olena Mokshyna, PhD.
News
Diagnostics
Longevity
Medicine
Prevention

Zero-interaction technology and its potential for long-term monitoring of older adults

September 21, 2022

Population aging poses a challenge to any healthcare system. One approach to tackle this challenge is transforming the healthcare system from reactive to predictive, preventive, personalized medicine.

Ehab Naim, MBA.
Article
Body
Lifestyle

Swimming: exercise with unique life-long benefits

September 20, 2022

Swimming, though another form of exercise, drastically differs from other traditional activities that require weight-bearing.

Olena Mokshyna, PhD.
Article
Longevity
Lifestyle
Body

How to Help Clients Track Longevity Progress as a Nutritionist?

September 16, 2022

Helping clients interpret the results and put value to each can make the difference between staying motivated and losing focus.

Jiří Kaloč
News
Body
Lifestyle
Prevention

Improving muscle power in older adults: Power training vs strength training

September 15, 2022

The aging process causes degenerative changes in various bodily systems, including the neuromuscular system. This decline makes daily activities like climbing stairs more challenging to perform.

Ehab Naim, MBA.
Article
Prevention

Age-related sleep disorders: you do not snooze, you lose

September 14, 2022

Sleeping well can improve overall condition, and a proper approach to sleep hygiene and maintenance is inseparable from a healthy and long life.

Olena Mokshyna, PhD.
News
Technology

More light! A novel treatment for seasonal affective disorder

September 13, 2022

Though a larger-scale clinical trial is needed, results suggest that, indeed, “more light” is beneficial for people with SAD.

Olena Mokshyna, PhD.
News
Longevity
Medicine
Pharmaceuticals

Early, pulsatile use of rapamycin promoted longevity in two preclinical models

September 9, 2022

The researchers concluded that early, brief rapamycin exposure confers geroprotective effects similar to lifelong treatment without the adverse effects of chronic dosing.

Ehab Naim, MBA.
News
Metabolism

Saturated is not always bad: findings from a newly discovered metabolite

September 7, 2022

Recent research highlighted pentadecanoic acid (PA) as an essential fatty acid needed for physiological health. 

Olena Mokshyna, PhD.
Article
Nutrition
Keto
Low carb

Should you recommend keto to your clients?

September 6, 2022

The ketogenic diet (often called keto) has gained a substantial amount of popularity in recent years. Previously, it was primarily used to treat epilepsy.

Jiří Kaloč
News
Longevity
Metabolism
Aging
Pharmaceuticals
Supplements

Mice blood transfusions provide new insights into senescence

August 23, 2022

A single blood transfusion from older mice into younger ones resulted in cell aging, leading to liver fibrosis, renal damage, and decreased muscle strength.

Olena Mokshyna, PhD.
News
Supplements
Aging
Longevity
Nutrition
Body

Pomegranates and citrus fruits could possibly promote healthy longevity

August 23, 2022

Daily supplementation of a citrus and pomegranate complex for four weeks improved physical fitness and psychological parameters in healthy older adults.

Ehab Naim, MBA.
Article
Longevity
Prevention
Lifestyle
Interventions
Medicine

Aerobic or resistance training, or both?

August 19, 2022

Including different types of training allows to maximize the benefits and harmoniously improve an individual's state.

Olena Mokshyna, PhD.
Article
Pharmaceuticals
Supplements
Prevention
Nutrition
Medicine

Spermidine: endogenous autophagy-bringer and longevity-inducer

August 19, 2022

Spermidine, found in blue and aged cheeses, mushrooms, legumes, and whole grains, is essential for tissue regeneration and cell growth, and proliferation.

Olena Mokshyna, PhD.
Video
HealthyLongevity.guide
Body
Diagnostics
Metabolism
Disease

Biometrics and Stress (Webinar with Dr. Jay Wiles follow-up + recording)

August 19, 2022

Heart rate variability is an important marker for disease and adaptability. Dr. Jay Willes also provided practical tips about biometric data collected by wearables and explained their value.

Dr. Jay T. Wiles
Article
Disease
Medicine
Prevention
Body
Longevity

The positive and negative effects of sunlight exposure

August 18, 2022

When done in moderation and in alignment with the abovementioned suggestions, sunlight carries multitudes of health benefits. In addition, it could promote longevity.

Ehab Naim, MBA.
Article
Metabolism
Supplements
Nutrition
Disease
Body

Nicotinamide riboside: A booster of NAD+

August 14, 2022

Nicotinamide riboside is among the safest precursors of NAD+ - a longevity compound that plays an important role in modulating sirtuins activity.

Ehab Naim, MBA.
Article
Supplements
Metabolism
Body
Prevention
Lifestyle

Hyaluronic acid supports health inwards and outwards

August 14, 2022

Hylauronic acid is widely popular in various forms (oral, intravenous, and subcutaneous) for multiple medical and aesthetical purposes.

Olena Mokshyna, PhD.
News
Supplements
Longevity
Prevention
Lifestyle
Interventions

Vitamin D and lifestyle: effects on DNA methylation

August 14, 2022

Combined vitamin D supplementation and high physical activity lead to positive epigenetic changes in the elderly.

Olena Mokshyna, PhD.
News
Aging
Lifestyle
Body
Disease
Prevention

What is the optimal number of friends to not feel lonely?

August 14, 2022

Friendship is a stronger determinant of loneliness in older adults than relationships with family members. Addressing loneliness requires four close friendships.

Ehab Naim, MBA.
News
Longevity
Lifestyle
Body
Disease

Age-tailored multicomponent training programs benefit employees aged 50+

August 9, 2022

The multicomponent training program consisted of five concepts, including health, self-efficacy, self-concept of professional competence, coping with stress, and cognitive abilities.

Ehab Naim, MBA.
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