Healthy Longevity Guide

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Diagnostics

Aging

Metabolism

Sperm epigenetic age influences pregnancy outcomes

May 22, 2022

Results revealed that increased sperm epigenetic age (SEA) was associated with a lower probability of achieving pregnancy within 3, 6, and 12 months of trying.

Ehab Naim, MBA.

Article

Body

Longevity

Aging

Disease

Medicine

Brain health paves the way to healthy aging and longevity

May 22, 2022

Brain health is crucially important for every aspect of our life. Aging changes can be counteracted by lifestyle changes, helping to sustain brain health for longer.

Olena Mokshyna, PhD.

Article

Nutrition

Lifestyle

Longevity

Prevention

Pharmaceuticals

The 3 rules of the Okinawa diet for longevity

May 21, 2022

There are several key aspects of the traditional Okinawa diet that can be connected to health and longevity: calorie restriction, high antioxidants intake, low sugar and fat intake.

Jiří Kaloč

Video

HealthyLongevity.guide

Longevity

Lifestyle

Diagnostics

Harnessing the power of social connections for your client’s longevity - Webinar with Jihane Farrell follow-up + recording

May 20, 2022

Social connectedness can predict longevity: it was found to be the foremost contributor to a longer life. Learn more about how to improve your clients and patiens social support network.

Ehab Naim, MBA.

Article

Prevention

Diagnostics

Technology

Aging

Lifestyle

Effect of loneliness on longevity: Pre- and post-COVID-19 updates

May 19, 2022

People who are socially connected tend to live longer, loneliness has been linked to many diseases. During the covid pandemic, severe loneliness increased from 6% to 21%

Ehab Naim, MBA.

Article

Aging

Medicine

Disease

Supplements

Nutrition

Simple lifestyle modifications can protect the brain from the effects of aging - 4 tips on how to reverse the cognitive decline

May 18, 2022

By implementing simple lifestyle changes: diet, physical activity, social interaction, and continuous learning and engagement in mental activities, supported by low stress levels.

Erik Nelson

News

Aging

Metabolism

Longevity

Diagnostics

Interventions

DNA methylation signature connects chronic inflammation and diseases

May 16, 2022

The researchers developed a clinically applicable risk score associated with weight, BMI, type 2 diabetes, coronary disease, and several other inflammation markers.

Olena Mokshyna, PhD.

News

Body

Nutrition

Longevity

Aging

Promising study: Improving longevity via microbiome transplant in mice

May 16, 2022

The microbiota transfer from aged donors to young mice accelerated age-related decline in function. On the contrary, microbiota transfer from young to old mice resulted in opposite effects.

Ehab Naim, MBA.

Article

Prevention

Diagnostics

Disease

Longevity

Metabolism

Preventative genetic screening – single gene, genetic panel, or whole-genome?

May 12, 2022

Genome and exome sequencing are anticipated to become the main diagnostic tool to detect and prevent genetic conditions with high heterogeneity (having many candidate genes).

Olena Mokshyna, PhD.

Article

Longevity

Nutrition

Pharmaceuticals

Supplements

Medicine

Longevity interventions: Current and future options

May 11, 2022

The available data that exist on human longevity suggests that exercise and a healthy diet are major factors when it comes to reaching the ages of 80-85. What would be the options in the future?

Victor Björk

News

Lifestyle

Longevity

Aging

Metabolism

Brisk walk to live long

May 11, 2022

The authors concluded that a higher walking pace might be associated with longer LTL, shedding some light on the benefits of activities like brisk walking.

Ehab Naim, MBA.

News

Longevity

Prevention

Nutrition

Pharmaceuticals

Body

Rapamycin, caloric restriction, or both – choose the right weapon against muscle aging

May 11, 2022

A comparison of rapamycin and caloric restriction treatments confirmed different influences on the attenuation of muscle mass loss and glucose intake.

Olena Mokshyna, PhD.

News

Body

Longevity

Metabolism

Diagnostics

Gut microbiome and extreme longevity: an in-depth study of Hainan centenarians

May 9, 2022

The gut microbiome of the Hainan centenarians significantly differed from those of ordinary adults from the same region.

Olena Mokshyna, PhD.

Article

Diagnostics

Interventions

Longevity

Medicine

Pharmaceuticals

Starting with longevity medicine for medical practitioners

May 4, 2022

The area of longevity medicine encompasses biomarkers of aging, implementing and assessing longevity interventions from lab data, and monitoring efficacy by the treating physician.

Victor Björk

Article

Metabolism

Aging

Medicine

Disease

Prevention

From mitochondria to inflammation: mechanisms of brain aging

May 2, 2022

Mechanisms related to brain aging include mitochondrial dysfunction, oxidative stress, lysosomal dysregulation, inflammation, defective stress response.

Ehab Naim, MBA.

Article

Nutrition

Longevity

Body

Aging

Lifestyle

How to Optimize Protein Intake for Longevity?

April 29, 2022

All clients interested in longevity should be encouraged to opt for plant-based sources of protein in place of animal ones to mimic protein restriction.

Jiří Kaloč

Video

Longevity

Medicine

Diagnostics

Body

Aging

Is high or low IGF1 signalling better for longevity? (VIDEO)

April 27, 2022

The IGF-1 pathway is involved in response to nutrients and growth factors. We will examine the signalling pathway further, see how it is activated and what processes it regulates.

Eleanor Sheekey

News

Lifestyle

Body

Physical activity in older adults protects brain integrity

April 25, 2022

The study on cognitively intact older adults aged 65 years revealed that higher levels of physical activity corresponded with higher grey matter volume.

Ehab Naim, MBA.

News

Longevity

Lifestyle

Interventions

Nutrition

Prevention

Aerobic exercises and the MIND diet promote cognitive health in postmenopausal women

April 25, 2022

The study on 68 women in the postmenopausal stage suffering from mild cognitive impairment showed that moderate-intensity exercise with the MIND diet improved the overal state and cognitive functions,

Olena Mokshyna, PhD.

News

Lifestyle

Disease

Metabolism

Aging

Can contact with nature lower the preterm birth risk?

April 25, 2022

Numerous studies indicate that spending time in a forest could be beneficial for health in the case of cardiovascular disease, mental health - and also for preterm birth risk.

Agnieszka Szmitkowska, Ph.D.

Video

HealthyLongevity.guide

Aging

Diagnostics

Interventions

Longevity

Stress - how to measure and treat the silent killer of today: Follow-up of the round table discussion

April 25, 2022

The heart rate variability (HRV) was discussed as a valuable, accessible tool to measure stress. Our speakers viewed it as a useful physiological biomarker to measure stress and aging.

Ehab Naim, MBA.

News

Aging

Diagnostics

Longevity

Metabolism

Disease

A new rejuvenation technique that potentially could reverse 30 years of aging!

April 25, 2022

The researchers were able to reverse the effects of aging on dermal fibroblasts. Their results indicated that the rejuvenation effect on the transcriptome was about 30 years.

Ehab Naim, MBA.

Article

Medicine

Disease

Metabolism

Diagnostics

Body

Metabolic syndrome: a puppeteer of multiple diseases

April 24, 2022

Metabolic syndrome (MtS) presents a constellation of symptoms. Lifestyle changes, such as physical activity, a healthy diet, and abstaining from harmful habits, are the key to fighting it.

Dr. Ana Baroni MD. Ph.D.

News

Prevention

Disease

Medicine

Diagnostics

Metabolism

Bipolar disorder linked to accelerated cellular aging in young adults

April 17, 2022

In a study on 130 individuals with bipolar disorder, most showed a characteristic pattern of accelerated cellular aging.

Olena Mokshyna, PhD.

The Latest Articles & News

Sperm epigenetic age influences pregnancy outcomes

Brain health paves the way to healthy aging and longevity

The 3 rules of the Okinawa diet for longevity

Harnessing the power of social connections for your client’s longevity - Webinar with Jihane Farrell follow-up + recording

Effect of loneliness on longevity: Pre- and post-COVID-19 updates

Simple lifestyle modifications can protect the brain from the effects of aging - 4 tips on how to reverse the cognitive decline

DNA methylation signature connects chronic inflammation and diseases

Promising study: Improving longevity via microbiome transplant in mice

Preventative genetic screening – single gene, genetic panel, or whole-genome?

Longevity interventions: Current and future options

Brisk walk to live long

Rapamycin, caloric restriction, or both – choose the right weapon against muscle aging

Gut microbiome and extreme longevity: an in-depth study of Hainan centenarians

Starting with longevity medicine for medical practitioners

From mitochondria to inflammation: mechanisms of brain aging

How to Optimize Protein Intake for Longevity?

Is high or low IGF1 signalling better for longevity? (VIDEO)

Physical activity in older adults protects brain integrity

Aerobic exercises and the MIND diet promote cognitive health in postmenopausal women

Can contact with nature lower the preterm birth risk?

Stress - how to measure and treat the silent killer of today: Follow-up of the round table discussion

A new rejuvenation technique that potentially could reverse 30 years of aging!

Metabolic syndrome: a puppeteer of multiple diseases

Bipolar disorder linked to accelerated cellular aging in young adults

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