Longevity Science-based Handouts For Your Patients

Actionable checklists on optimizing your patient's sleep, diet, breathing, physical exercise or stress, and HRV.

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Why To Use Patient Handouts?

Help your patients put your advice into action

Provide your patients with high-quality checklists on how to improve their health and well-being. Our handouts cover various topics connected with a longevity lifestyle, such as sleep, diet, physical exercise, and more

Claim Free Demo Handout

“We all know it. Giving our patients advice on how to optimize their lifestyle is hardly enough. We need to help them put the information into everyday action. For me, handouts are a powerful tool for it.”

4.8

Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Actionable

Handouts are highly practical and easy to understand checklists for everyday use.

Designed By Experts

All handouts were drafted by our medical and scientific experts.

Personalized For You

You can download all handouts in ready-to-print PDFs labeled with your name.

Try Patient Handouts In Your Practice

The first handout for free for new users
Popular

What you need to know about sleep

Understand the importance of sleeping to your health and what sleeping stages are. Also, this brochure gives you tips on what might disturb your sleep and how to have a restful one.

Claim Free Demo Handout
(For new users only)
Popular

Fasting Mimicking Diet

Improve metabolic profile, reduce the risk of developing certain diseases, enhance overall health, and promote healthy aging and longevity.

Claim Free Demo Handout
(For new users only)
Popular

Heart rate variability optimization: measure and control stress

Learn how to measure your HRV, how to interpret your HRV results, and how to use them for your benefit.

Claim Free Demo Handout
(For new users only)
Popular

Destressing with meditation and breathing techniques

Understand the importance of meditation and breathing techniques to your mental health. Also, this brochure gives you information about how stress could impact your health.

Claim Free Demo Handout
(For new users only)
Popular

What are longevity pathways, and how do they prolong your life?

Achieving optimal healthspan. Our bodies are equipped with the tools to live a long and healthy life. Being able to enjoy retirement, spend more time with family, and perform the activities of daily living independently are a few goals to keep in mind.

Claim Free Demo Handout
(For new users only)
Popular

General Fasting Guidelines

Understanding the difference between various types of fasting and guidelines for safe fasting.

Claim Free Demo Handout
(For new users only)
Popular

Longevity nutrition: To eat or not to eat, that is the question

To take the first step on the longevity diet journey.

Claim Free Demo Handout
(For new users only)
Popular

Destressing with meditation and breathing techniques

Understand the importance of meditation and breathing techniques to your mental health. Also, this brochure gives you information about how stress could impact your health.

Claim Free Demo Handout
(For new users only)
Popular

What are longevity pathways, and how do they prolong your life?

Achieving optimal healthspan. Our bodies are equipped with the tools to live a long and healthy life. Being able to enjoy retirement, spend more time with family, and perform the activities of daily living independently are a few goals to keep in mind.

Claim Free Demo Handout
(For new users only)
Popular

General Fasting Guidelines

Understanding the difference between various types of fasting and guidelines for safe fasting.

Claim Free Demo Handout
(For new users only)

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Longevity Medicine Experts

Meet our medical and scientific team
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Erik Nelson

Medical Advisor
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Agnieszka Szmitkowska, Ph.D.

Head of Content
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Ehab Naim, MBA.

Researcher & Medical Writer
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Olena Mokshyna, PhD.

Researcher & Content Curator
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Eleanor Sheekey

Scientific Advisor
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Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Victor Björk

Scientific Advisor
Close

Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

Naftali Horwitz

Scientific Advisor

Science-based education in healthy ageing

Actionable & unbiased content

HealthyLongevity.guide is the one place with all the science-based, unbiased, actionable, and well-structured information that you need to provide professional longevity guidance to you clients. We bring you all the pre-selected, most relevant news from verified sources and summaries of solid clinical trials.

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Grow your expertise and advance your career. HealthyLongevity.guide is your VIP pass for an exclusive and always up-to-date longevity conference from the comfort of your desk. You get access to exclusive video lectures and webinars from aging experts such as Jean Hebert Ph.D., Dr. Jay T. Wiles, Dr. Thet Lwin, and others.

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Actionable & unbiased content

Avoid all the doubtful and commercially biased content. HealthyLongevity.guide is the one place with all the science-based, actionable and well-structured information about healthy aging for your practice.

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Exclusive know-how from leading experts

Unique expertise

HealthyLongevity.guide is your VIP pass for an exclusive and always up-to-date longevity conference from the comfort of your desk. You get access to exclusive lectures from aging experts such as Jean Hebert Ph.D., Eleanor Sheekey, and others.

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All news in one place

Grow your expertise and get ahead of your colleagues. We bring you all the pre-selected most relevant news from verified sources and summaries of solid clinical trials so that you will always be well-informed about the newest therapies.

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Get access to professional marketplace with the best diagnostics, supplements and other longevity medicine products from vetted partners. All carefully selected by our scientific board.

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What is Healthy Longevity Guide

The 1st Longevity Platform For Professionals

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Start your longevity journey today

We preselect the latest and most authoritative information sources on longevity science, medicine and clinical trials and translate them into actionable steps for your everyday practice. You already find more than 300 unique articles and videos in Healthy Longevity Guide.

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“As a Clinical Dietitian working specifically in Geriatric Nutrition, I find that what I gain from the HLG’s educational content provides me with vital information to educate my clients. So many changes happen as we age, and my clients need up-to-date, reliable information.”

4.8

Valari J. Taylor

Clinical Dietitian

Actionable

We are always translating hard science and new clinical trials into actionable articles and videos for your everyday practice.

Well-structured

Your continuous education will be smooth and efficient with our well-structured and curated educational series on various health areas such as; diagnostics, nutrition, physical exercise, pharmaceuticals, psychology, and brain health.

Unique Expertise

You get access to more than 300 exclusive articles, video lectures, and webinars for professionals. And we are constantly writing and recording new.

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Join 500+ professionals in longevity medicine

We help health and wellness professionals set up and grow their businesses in the longevity space. You get access to our professional Marketplace with vetted products for your practice such as premier diagnostic tests, supplements, and medical devices.

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“I must admit I was a bit skeptical at first - would my patients care about longevity? I am a big fan of incorporating the newest science into my treatment. It turned out that they do, even very much so. I use longevity and the arguments and studies I find on HealthyLongevity.guide to motivate my patients to follow their treatment and improve their lifestyle. HLG also helps me keep myself in shape - by reminding me to think about my health every day.”

4.7

Christopher Smith MD

Family Physician

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You get access to Professional Marketplace with preselected high-quality diagnostic tests, supplements, medical devices, and other products for your practice. Every product includes unbiased science-based information and a cashback incentive of up to 27% as your margin.

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Your HealthyLongevity.guide Certification and inclusion in our Catalog of longevity professionals will help you reach new clients and grow your business.

Handouts

Provide your client with actionable checklists prepared by our medical experts on various topics from sleep, diet, and physical exercise, to stress reduction, and breathing. You can download them in a ready-to-print PDF labeled with your name.

First, choose your free demo handout

Popular

What you need to know about sleep

Understand the importance of sleeping to your health and what sleeping stages are. Also, this brochure gives you tips on what might disturb your sleep and how to have a restful one.

Claim Free Demo Handout
(For new users only)
Popular

Fasting Mimicking Diet

Improve metabolic profile, reduce the risk of developing certain diseases, enhance overall health, and promote healthy aging and longevity.

Claim Free Demo Handout
(For new users only)
Popular

Heart rate variability optimization: measure and control stress

Learn how to measure your HRV, how to interpret your HRV results, and how to use them for your benefit.

Claim Free Demo Handout
(For new users only)
Popular

Destressing with meditation and breathing techniques

Understand the importance of meditation and breathing techniques to your mental health. Also, this brochure gives you information about how stress could impact your health.

Claim Free Demo Handout
(For new users only)
Popular

What are longevity pathways, and how do they prolong your life?

Achieving optimal healthspan. Our bodies are equipped with the tools to live a long and healthy life. Being able to enjoy retirement, spend more time with family, and perform the activities of daily living independently are a few goals to keep in mind.

Claim Free Demo Handout
(For new users only)
Popular

General Fasting Guidelines

Understanding the difference between various types of fasting and guidelines for safe fasting.

Claim Free Demo Handout
(For new users only)
Popular

Longevity nutrition: To eat or not to eat, that is the question

To take the first step on the longevity diet journey.

Claim Free Demo Handout
(For new users only)