Impact of nature exposure on health

Nature exposure has many proven benefits for health. It can:

• increase immunity
• improve cognitive performance
• reduce the risk of chronic conditions

In a free, 40-minute webinar, Sarah Nielsen will talk about the time we spend in nature and its effects on longevity.
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Sarah Nielsen, M.Ed., NBC-HWC 

Sarah Nielsen is a health and outdoor educator with 18 years of experience working in the private and public sectors of workplace wellness. She specializes in facilitating experiences in nature that enhance physical and emotional wellbeing and improve healthspan. Sarah holds a Masters in Health Education, and is a Board Certified Health & Well-being Coach, Lifestyle Medicine Coach, and registered ParkRx America provider. Sarah operates her private practice in Austin, TX, and is an instructor at the Lady Bird Johnson Wildflower Center and Aging is Cool.
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You will learn:

• What is the impact of nature exposure on heart rate and blood pressure?
• How does it affect cortisol, inflammation, or anti-cancer proteins?
• What can you recommend to your patients to increase their nature exposure?

There will be space for questions and discussion.
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Save your seat

The webinar takes place on December 8, at 9 AM PT (6 PM CET). Save your seat and sign up for free.