All Articles

From mitochondria to inflammation: mechanisms of brain aging

Article
May 2, 2022
By
Ehab Naim, MBA.

Mechanisms related to brain aging include mitochondrial dysfunction, oxidative stress, lysosomal dysregulation, inflammation, defective stress response.

Highlights:

  • Aging carries about structural and functional changes in the brain, leading to reduced cognitive capacity
  • Hormones, genetics, neurotransmitters, and environmental factors play a role in the brain aging process
  • Mechanisms related to brain aging include, among others, mitochondrial dysfunction, oxidative stress, lysosomal dysregulation, inflammation, defective stress response
  • Diet and physical activity can slow down the brain aging process

Introduction

As with bodily processes, the brain's functional capacity progressively declines as individuals age. The literature highlights that cognitive functioning in older adults decreases across multiple domains, manifested as a reduction in learning, memory, attention, decision making, and sensory and motor capabilities. This is the reason why older adults have difficulty comprehending rapid speech and complex sentences coupled with impaired capacity to retrieve words. This process notably accelerates beyond 50 years, as individuals in their sixties, seventies, and eighties are more prone to develop neurodegenerative disorders. Oxidative damage, impaired DNA repair, and disrupted neuronal activity are among the mechanisms leading to brain aging.

Factors influencing brain aging

Many factors play a role in brain aging, namely genetics, hormones, neurotransmitters, and environmental factors, leading to a reduction in both the grey matter of the brain. (1, 2). The grey matter represents neuronal cell bodies that make up the outermost brain layer, while the white matter is mainly composed of myelinated axons and is responsible for communication, where it facilitates the process between grey matter areas. According to research, the degradation of grey matter begins in early adulthood and almost follows a linear pattern. Conversely, the volume of white matter increases until approximately the fifth decade of life, after which it starts to decrease (3). Taken together, the rate of brain atrophy can be used to predict the chance of developing dementia and cognitive impairment.

According to the literature, certain factors exposure during early and midlife can influence the risk of functional brain deterioration and neurodegenerative diseases development at later stages of life. For example, Blennow et al. suggest that traumatic brain injury and early-life emotional trauma could increase the risk of Parkinson’s disease and Alzheimer’s disease development at later stages of life (2, 3). In addition to the previous, stress has been shown to accelerate and propagate multiple factors like inflammation and oxidative stress that contribute to the brain aging process (5-7).

Other factors that have been found to play a role in brain aging across life are diet and physical activity. Research has highlighted that excessive caloric intake and obesity contribute to accelerated hippocampal (a complex brain structure that plays a role in learning and memory) atrophy (8).

Neurotransmitters like dopamine and serotonin have also been found to play a role in brain aging. Research highlights that dopamine levels decline with age at a rate of 10% per decade from early adulthood onwards (1). The effect of aging on the dopaminergic pathway in the brain could be attributed to a decline in neurotransmitter levels, reduced receptor-binding capacity, or synapse activity. Similarly, serotonin levels have also been found to be inversely related to the aging process (1).

Mitochondrial dysfunction as a cause of brain aging

Mitochondria (organelles involved in energy production in the form of adenosine triphosphate, calcium homeostasis, and other critical functions) are distributed in the dendrites (a neural extension that receives electrochemical communication from other cells) and axons (projection from the neuron that sends impulses away from the neuron body to the next nerve cell) of neurons (5,6). 

To better understand the impact of aging on mitochondria in brain cells, researchers analyzed mitochondrial genes and specific proteins, among other things (7). They found that aging influences brain-tissue mitochondria in several ways, like increased oxidative damage to the mitochondrial DNA, impaired calcium handling, and defects in the electron transport chain (ECT) (a series of protein complexes that create an electrochemical gradient that facilitates electron transfer in reduction-oxidation reactions (redox)) (2). Further evidence suggests that age-related decline in brain mitochondrial function is attributed to a decrease in cellular levels of nicotinamide adenine dinucleotide (NAD+) (NAD is a coenzyme that plays a significant role in metabolism and redox reactions) (2, 8).

Oxidative damage molecules accelerate the brain aging process

Mitochondrial dysfunction coupled with the accumulation of abnormal proteins leads to oxidative imbalance, which happens due to increased reactive oxygen species (ROS) production and/or reduced antioxidant defense (2). Many of these ROS result from mitochondrial respiration and are generated in response to an elevation in calcium levels. Research highlights that oxidative damage resulting from nitric oxide (NO) plays a role in the aging of the cerebral cortex (which contains sensory, motor, and associative areas). This is because NO modifies the function of various proteins, impairing their activity, thus disrupting cell metabolism and survival. In this context, the accumulation of lipid peroxidation products resulting from NO interactions in dog brain samples was associated with AD manifestations (2, 9). In parallel, reduced antioxidant capacity leads to ROS accumulation, causing neuronal damage. The literature highlights that reducing superoxide dismutase-2 (an enzyme that acts as a scavenger for free radicals) in mice leads to increased motor dysfunction, neuronal DNA damage, and neurodegenerative disorders.

The link between lysosomal activity and brain aging

To maintain their activity, neurons need to preserve their structural and functional integrity, requiring the removal of damaged organelles or cells (2). Lysosomes are acid-containing organelles that play a role in cellular defense and integrity by removing damaged components through autophagy (self-digestion). With aging, the efficiency of this process decreases, leading to the accumulation of autophagosomes with undegraded content, aged and dysfunctional mitochondria, and abnormal proteins (2, 10, 11). Studies on rat models demonstrated that the accumulation of these defective components and proteins affected certain brain regions more than others. For example, the hippocampus and cerebral cortex were found to be more affected than the brainstem (which controls subconscious bodily functions like breathing).

Defective adaptive stress response

In addition to oxidative stress, neurons fall under various types of stressors resulting from metabolic activities. These stressors result from the normal functioning of neurons and are handled through activating adaptive stress pathways like the AMP-activated protein kinase (AMPK plays a role in metabolism and cellular homeostasis) (12). With aging, the capacity to respond to stressors decreases, leading to an increased risk of neuronal injury and the development of neurodegenerative disorders. In this context, disruption of insulin growth factor-1 (IGF-1 is a pathway that plays a role in the cell cycle, apoptosis, and many other functions) has been found to reduce the neuronal capacity to handle oxidative stressors accumulation resulting from the aging process (2).

Impaired DNA repair

In healthy young cells, many mechanisms check and fix DNA damage, replacing defective base pairs with the correct ones. This process is essential for the normal functioning of neurons (2). According to the literature, analysis of brain tissues obtained from aged humans has demonstrated increased proportions of damaged nuclear material in cellular and mitochondrial DNA (13). In addition, research highlights that the levels of DNA repair proteins and enzymes were reduced, making the nuclear material more prone to damage. This is particularly important because premature aging syndromes are characterized by mutations that impair DNA repair, leading to accelerated aging, including that of the brain (2).

Inflammation

Inflammation is a process that affects many organs and is a cornerstone of the aging process. Local inflammation in brain cells also leads to the same outcome (2). In this context, research has highlighted that aged microglia (a type of cells located throughout the brain that has a defensive role) produce pro-inflammatory cytokines (14). In addition, evidence suggests that overt activation of the microglia produces large amounts of NO, leading to oxidative damage of neurons and synapses. Eventually, inflammation leads to the formation of abnormal protein molecules that damage the neural membrane and result in the pathogenesis of conditions like AD (2).

Impaired neural cells formation

The majority of neurons in mammals are developed during the embryonic or early postnatal stage. In contrast, others, like these of hippocampal dentate gyrus, are generated in adult brains (15). These neurons play a role in learning, memory, and spatial patterns detection. With aging, the neurogenerative capacity of these hippocampal neurons is reduced, leading to a decline in cognitive and other functions controlled by these cells (2). Many factors contribute to the latter, like reduced metabolic capacity associated with the aging process and increased oxidative stress, inflammation, and other of the aforementioned mechanisms.

Can the brain aging process be slowed down?

According to the literature, the answer is yes, yet this answer would require further investigation to validate and confirm it. Research on mammals revealed that intermittent fasting, caloric restriction, and mental stimulation through learning and social interaction were effective means to hamper the structural and functional brain decline resulting from the aging process (2, 20, 21). In the form of aerobic exercises, physical activity has been shown to possess positive effects on hippocampal volume. In the same context, the said interventions were found to counteract the effects of oxidative damage, ECT abnormalities, and calcium homeostasis and stimulate mitochondrial biogenesis in brain neurons. Additionally, diet and physical activity have been found to contribute to the inflammatory process, where excess calories and a sedentary lifestyle leading to obesity have been linked to accelerated inflammation.

Conclusions

The aging process brings about a decline in cognitive function, driven by structural and functional changes resulting from age-related defects in mechanisms important for neuronal homeostasis. Many of the processes are attributed to mitochondrial changes that lead to increased levels of ROS and other damaging molecules. This leads to deteriorated functioning in many neurons, which, when combined with little regenerative capacity, leads to progressive, permanent changes. Fortunately, some evidence suggests dietary means and physical activity as tools to slow down the effect of brain aging.  

References

1.            Peters R. Ageing and the brain. Postgraduate medical journal. 2006;82(964):84-8.

2.            Mattson MP, Arumugam TV. Hallmarks of Brain Aging: Adaptive and Pathological Modification by Metabolic States. Cell metabolism. 2018;27(6):1176-99.

3.            Blennow K, Brody DL, Kochanek PM, Levin H, McKee A, Ribbers GM, et al. Traumatic brain injuries. Nat Rev Dis Primers. 2016;2:16084.

4.            Cherbuin N, Sargent-Cox K, Fraser M, Sachdev P, Anstey KJ. Being overweight is associated with hippocampal atrophy: the PATH Through Life Study. Int J Obes (Lond). 2015;39(10):1509-14.

5.            Mattson MP, Gleichmann M, Cheng A. Mitochondria in neuroplasticity and neurological disorders. Neuron. 2008;60(5):748-66.

6.            Raefsky SM, Mattson MP. Adaptive responses of neuronal mitochondria to bioenergetic challenges: Roles in neuroplasticity and disease resistance. Free Radic Biol Med. 2017;102:203-16.

7.            Grimm A, Eckert A. Brain aging and neurodegeneration: from a mitochondrial point of view. J Neurochem. 2017;143(4):418-31.

8.            Braidy N, Poljak A, Grant R, Jayasena T, Mansour H, Chan-Ling T, et al. Mapping NAD(+) metabolism in the brain of ageing Wistar rats: potential targets for influencing brain senescence. Biogerontology. 2014;15(2):177-98.

9.            Papaioannou N, Tooten PC, van Ederen AM, Bohl JR, Rofina J, Tsangaris T, et al. Immunohistochemical investigation of the brain of aged dogs. I. Detection of neurofibrillary tangles and of 4-hydroxynonenal protein, an oxidative damage product, in senile plaques. Amyloid. 2001;8(1):11-21.

10.          Nixon RA. The role of autophagy in neurodegenerative disease. Nat Med. 2013;19(8):983-97.

11.          Graham SH, Liu H. Life and death in the trash heap: The ubiquitin proteasome pathway and UCHL1 in brain aging, neurodegenerative disease and cerebral Ischemia. Ageing Res Rev. 2017;34:30-8.

12.          Shah SZA, Zhao D, Hussain T, Yang L. Role of the AMPK pathway in promoting autophagic flux via modulating mitochondrial dynamics in neurodegenerative diseases: Insight into prion diseases. Ageing Res Rev. 2017;40:51-63.

13.          Lu T, Pan Y, Kao SY, Li C, Kohane I, Chan J, et al. Gene regulation and DNA damage in the ageing human brain. Nature. 2004;429(6994):883-91.

14.          Norden DM, Godbout JP. Review: microglia of the aged brain: primed to be activated and resistant to regulation. Neuropathol Appl Neurobiol. 2013;39(1):19-34.

15.          Ming GL, Song H. Adult neurogenesis in the mammalian brain: significant answers and significant questions. Neuron. 2011;70(4):687-702.

16.          Willette AA, Bendlin BB, McLaren DG, Canu E, Kastman EK, Kosmatka KJ, et al. Age-related changes in neural volume and microstructure associated with interleukin-6 are ameliorated by a calorie-restricted diet in old rhesus monkeys. Neuroimage. 2010;51(3):987-94.

Highlights:

  • Aging carries about structural and functional changes in the brain, leading to reduced cognitive capacity
  • Hormones, genetics, neurotransmitters, and environmental factors play a role in the brain aging process
  • Mechanisms related to brain aging include, among others, mitochondrial dysfunction, oxidative stress, lysosomal dysregulation, inflammation, defective stress response
  • Diet and physical activity can slow down the brain aging process

Introduction

As with bodily processes, the brain's functional capacity progressively declines as individuals age. The literature highlights that cognitive functioning in older adults decreases across multiple domains, manifested as a reduction in learning, memory, attention, decision making, and sensory and motor capabilities. This is the reason why older adults have difficulty comprehending rapid speech and complex sentences coupled with impaired capacity to retrieve words. This process notably accelerates beyond 50 years, as individuals in their sixties, seventies, and eighties are more prone to develop neurodegenerative disorders. Oxidative damage, impaired DNA repair, and disrupted neuronal activity are among the mechanisms leading to brain aging.

Factors influencing brain aging

Many factors play a role in brain aging, namely genetics, hormones, neurotransmitters, and environmental factors, leading to a reduction in both the grey matter of the brain. (1, 2). The grey matter represents neuronal cell bodies that make up the outermost brain layer, while the white matter is mainly composed of myelinated axons and is responsible for communication, where it facilitates the process between grey matter areas. According to research, the degradation of grey matter begins in early adulthood and almost follows a linear pattern. Conversely, the volume of white matter increases until approximately the fifth decade of life, after which it starts to decrease (3). Taken together, the rate of brain atrophy can be used to predict the chance of developing dementia and cognitive impairment.

According to the literature, certain factors exposure during early and midlife can influence the risk of functional brain deterioration and neurodegenerative diseases development at later stages of life. For example, Blennow et al. suggest that traumatic brain injury and early-life emotional trauma could increase the risk of Parkinson’s disease and Alzheimer’s disease development at later stages of life (2, 3). In addition to the previous, stress has been shown to accelerate and propagate multiple factors like inflammation and oxidative stress that contribute to the brain aging process (5-7).

Other factors that have been found to play a role in brain aging across life are diet and physical activity. Research has highlighted that excessive caloric intake and obesity contribute to accelerated hippocampal (a complex brain structure that plays a role in learning and memory) atrophy (8).

Neurotransmitters like dopamine and serotonin have also been found to play a role in brain aging. Research highlights that dopamine levels decline with age at a rate of 10% per decade from early adulthood onwards (1). The effect of aging on the dopaminergic pathway in the brain could be attributed to a decline in neurotransmitter levels, reduced receptor-binding capacity, or synapse activity. Similarly, serotonin levels have also been found to be inversely related to the aging process (1).

Mitochondrial dysfunction as a cause of brain aging

Mitochondria (organelles involved in energy production in the form of adenosine triphosphate, calcium homeostasis, and other critical functions) are distributed in the dendrites (a neural extension that receives electrochemical communication from other cells) and axons (projection from the neuron that sends impulses away from the neuron body to the next nerve cell) of neurons (5,6). 

To better understand the impact of aging on mitochondria in brain cells, researchers analyzed mitochondrial genes and specific proteins, among other things (7). They found that aging influences brain-tissue mitochondria in several ways, like increased oxidative damage to the mitochondrial DNA, impaired calcium handling, and defects in the electron transport chain (ECT) (a series of protein complexes that create an electrochemical gradient that facilitates electron transfer in reduction-oxidation reactions (redox)) (2). Further evidence suggests that age-related decline in brain mitochondrial function is attributed to a decrease in cellular levels of nicotinamide adenine dinucleotide (NAD+) (NAD is a coenzyme that plays a significant role in metabolism and redox reactions) (2, 8).

Oxidative damage molecules accelerate the brain aging process

Mitochondrial dysfunction coupled with the accumulation of abnormal proteins leads to oxidative imbalance, which happens due to increased reactive oxygen species (ROS) production and/or reduced antioxidant defense (2). Many of these ROS result from mitochondrial respiration and are generated in response to an elevation in calcium levels. Research highlights that oxidative damage resulting from nitric oxide (NO) plays a role in the aging of the cerebral cortex (which contains sensory, motor, and associative areas). This is because NO modifies the function of various proteins, impairing their activity, thus disrupting cell metabolism and survival. In this context, the accumulation of lipid peroxidation products resulting from NO interactions in dog brain samples was associated with AD manifestations (2, 9). In parallel, reduced antioxidant capacity leads to ROS accumulation, causing neuronal damage. The literature highlights that reducing superoxide dismutase-2 (an enzyme that acts as a scavenger for free radicals) in mice leads to increased motor dysfunction, neuronal DNA damage, and neurodegenerative disorders.

The link between lysosomal activity and brain aging

To maintain their activity, neurons need to preserve their structural and functional integrity, requiring the removal of damaged organelles or cells (2). Lysosomes are acid-containing organelles that play a role in cellular defense and integrity by removing damaged components through autophagy (self-digestion). With aging, the efficiency of this process decreases, leading to the accumulation of autophagosomes with undegraded content, aged and dysfunctional mitochondria, and abnormal proteins (2, 10, 11). Studies on rat models demonstrated that the accumulation of these defective components and proteins affected certain brain regions more than others. For example, the hippocampus and cerebral cortex were found to be more affected than the brainstem (which controls subconscious bodily functions like breathing).

Defective adaptive stress response

In addition to oxidative stress, neurons fall under various types of stressors resulting from metabolic activities. These stressors result from the normal functioning of neurons and are handled through activating adaptive stress pathways like the AMP-activated protein kinase (AMPK plays a role in metabolism and cellular homeostasis) (12). With aging, the capacity to respond to stressors decreases, leading to an increased risk of neuronal injury and the development of neurodegenerative disorders. In this context, disruption of insulin growth factor-1 (IGF-1 is a pathway that plays a role in the cell cycle, apoptosis, and many other functions) has been found to reduce the neuronal capacity to handle oxidative stressors accumulation resulting from the aging process (2).

Impaired DNA repair

In healthy young cells, many mechanisms check and fix DNA damage, replacing defective base pairs with the correct ones. This process is essential for the normal functioning of neurons (2). According to the literature, analysis of brain tissues obtained from aged humans has demonstrated increased proportions of damaged nuclear material in cellular and mitochondrial DNA (13). In addition, research highlights that the levels of DNA repair proteins and enzymes were reduced, making the nuclear material more prone to damage. This is particularly important because premature aging syndromes are characterized by mutations that impair DNA repair, leading to accelerated aging, including that of the brain (2).

Inflammation

Inflammation is a process that affects many organs and is a cornerstone of the aging process. Local inflammation in brain cells also leads to the same outcome (2). In this context, research has highlighted that aged microglia (a type of cells located throughout the brain that has a defensive role) produce pro-inflammatory cytokines (14). In addition, evidence suggests that overt activation of the microglia produces large amounts of NO, leading to oxidative damage of neurons and synapses. Eventually, inflammation leads to the formation of abnormal protein molecules that damage the neural membrane and result in the pathogenesis of conditions like AD (2).

Impaired neural cells formation

The majority of neurons in mammals are developed during the embryonic or early postnatal stage. In contrast, others, like these of hippocampal dentate gyrus, are generated in adult brains (15). These neurons play a role in learning, memory, and spatial patterns detection. With aging, the neurogenerative capacity of these hippocampal neurons is reduced, leading to a decline in cognitive and other functions controlled by these cells (2). Many factors contribute to the latter, like reduced metabolic capacity associated with the aging process and increased oxidative stress, inflammation, and other of the aforementioned mechanisms.

Can the brain aging process be slowed down?

According to the literature, the answer is yes, yet this answer would require further investigation to validate and confirm it. Research on mammals revealed that intermittent fasting, caloric restriction, and mental stimulation through learning and social interaction were effective means to hamper the structural and functional brain decline resulting from the aging process (2, 20, 21). In the form of aerobic exercises, physical activity has been shown to possess positive effects on hippocampal volume. In the same context, the said interventions were found to counteract the effects of oxidative damage, ECT abnormalities, and calcium homeostasis and stimulate mitochondrial biogenesis in brain neurons. Additionally, diet and physical activity have been found to contribute to the inflammatory process, where excess calories and a sedentary lifestyle leading to obesity have been linked to accelerated inflammation.

Conclusions

The aging process brings about a decline in cognitive function, driven by structural and functional changes resulting from age-related defects in mechanisms important for neuronal homeostasis. Many of the processes are attributed to mitochondrial changes that lead to increased levels of ROS and other damaging molecules. This leads to deteriorated functioning in many neurons, which, when combined with little regenerative capacity, leads to progressive, permanent changes. Fortunately, some evidence suggests dietary means and physical activity as tools to slow down the effect of brain aging.  

References

1.            Peters R. Ageing and the brain. Postgraduate medical journal. 2006;82(964):84-8.

2.            Mattson MP, Arumugam TV. Hallmarks of Brain Aging: Adaptive and Pathological Modification by Metabolic States. Cell metabolism. 2018;27(6):1176-99.

3.            Blennow K, Brody DL, Kochanek PM, Levin H, McKee A, Ribbers GM, et al. Traumatic brain injuries. Nat Rev Dis Primers. 2016;2:16084.

4.            Cherbuin N, Sargent-Cox K, Fraser M, Sachdev P, Anstey KJ. Being overweight is associated with hippocampal atrophy: the PATH Through Life Study. Int J Obes (Lond). 2015;39(10):1509-14.

5.            Mattson MP, Gleichmann M, Cheng A. Mitochondria in neuroplasticity and neurological disorders. Neuron. 2008;60(5):748-66.

6.            Raefsky SM, Mattson MP. Adaptive responses of neuronal mitochondria to bioenergetic challenges: Roles in neuroplasticity and disease resistance. Free Radic Biol Med. 2017;102:203-16.

7.            Grimm A, Eckert A. Brain aging and neurodegeneration: from a mitochondrial point of view. J Neurochem. 2017;143(4):418-31.

8.            Braidy N, Poljak A, Grant R, Jayasena T, Mansour H, Chan-Ling T, et al. Mapping NAD(+) metabolism in the brain of ageing Wistar rats: potential targets for influencing brain senescence. Biogerontology. 2014;15(2):177-98.

9.            Papaioannou N, Tooten PC, van Ederen AM, Bohl JR, Rofina J, Tsangaris T, et al. Immunohistochemical investigation of the brain of aged dogs. I. Detection of neurofibrillary tangles and of 4-hydroxynonenal protein, an oxidative damage product, in senile plaques. Amyloid. 2001;8(1):11-21.

10.          Nixon RA. The role of autophagy in neurodegenerative disease. Nat Med. 2013;19(8):983-97.

11.          Graham SH, Liu H. Life and death in the trash heap: The ubiquitin proteasome pathway and UCHL1 in brain aging, neurodegenerative disease and cerebral Ischemia. Ageing Res Rev. 2017;34:30-8.

12.          Shah SZA, Zhao D, Hussain T, Yang L. Role of the AMPK pathway in promoting autophagic flux via modulating mitochondrial dynamics in neurodegenerative diseases: Insight into prion diseases. Ageing Res Rev. 2017;40:51-63.

13.          Lu T, Pan Y, Kao SY, Li C, Kohane I, Chan J, et al. Gene regulation and DNA damage in the ageing human brain. Nature. 2004;429(6994):883-91.

14.          Norden DM, Godbout JP. Review: microglia of the aged brain: primed to be activated and resistant to regulation. Neuropathol Appl Neurobiol. 2013;39(1):19-34.

15.          Ming GL, Song H. Adult neurogenesis in the mammalian brain: significant answers and significant questions. Neuron. 2011;70(4):687-702.

16.          Willette AA, Bendlin BB, McLaren DG, Canu E, Kastman EK, Kosmatka KJ, et al. Age-related changes in neural volume and microstructure associated with interleukin-6 are ameliorated by a calorie-restricted diet in old rhesus monkeys. Neuroimage. 2010;51(3):987-94.

Article reviewed by
Dr. Ana Baroni MD. Ph.D.
SCIENTIFIC & MEDICAL ADVISOR
Quality Garant
Close

Dr. Ana Baroni MD. Ph.D.

Scientific & Medical Advisor
Quality Garant

Ana has over 20 years of consultancy experience in longevity, regenerative and precision medicine. She has a multifaceted understanding of genomics, molecular biology, clinical biochemistry, nutrition, aging markers, hormones and physical training. This background allows her to bridge the gap between longevity basic sciences and evidence-based real interventions, putting them into the clinic, to enhance the healthy aging of people. She is co-founder of Origen.life, and Longevityzone. Board member at Breath of Health, BioOx and American Board of Clinical Nutrition. She is Director of International Medical Education of the American College of Integrative Medicine, Professor in IL3 Master of Longevity at Barcelona University and Professor of Nutrigenomics in Nutrition Grade in UNIR University.

DISCOVER
HealthyLongevity.guide
4.6 / 5
Professional science-based education
250+ Articles, video lectures, webinars
Community of 1000+ verified professionals
Sign Up

Read the latest articles

News
HealthyLongevity.guide

Longevity Conferences 2023

January 19, 2023

Curated list of Longevity Conferences, where you can explore the latest research and developments in the field of aging and longevity.

Ehab Naim, MBA.
News
Body
Diagnostics
Medicine

Vascular endothelial senescence: Exploring current and future diagnostic and therapeutic potential

January 18, 2023

Researchers examined endothelial dysfunction, and identified its causes and effects. They evaluated the use of senotherapeutics in fighting age-related ailments.

Ehab Naim, MBA.
News
Nutrition

A Controlled Trial: Eating Almonds May Help in Reducing Obesity

January 4, 2023

Almond consumption might affect appetite and reduce obesity. Researchers analyzed the blood of obese people after eating almonds to find out more.

Reem Abedi
News
Technology
Lifestyle

Physical activity trackers: Shaping behavior to promote healthy aging among older adults

December 29, 2022

Wearing physical activity tracking devices can promote healthy aging, improve population's quality of life, and reduce the risk of non-communicable diseases.

Ehab Naim, MBA.
News
Body
Longevity

Gut microbiota taxa analysis could offer a better definition of a healthy microbiome

December 26, 2022

One of the drivers behind the age-related decline is the gut microbiome. In their study, Ghosh et al. analyzed over 21,000 microbiome profiles from seven databases across five continents.

Ehab Naim, MBA.
News
Nutrition

Flavonols consumption from fruit and vegetables delays cognitive decline

December 23, 2022

Flavonols are a type of flavonoids that slow down the decline in episodic and semantic memory, perceptual speed, and working memory. A study anaylzed what exactly is their impact on cognitive health.

Agnieszka Szmitkowska, Ph.D.
News
Disease

Saffron Combined with Aerobic Exercise to address Type 2 Diabetes Mellitus

December 21, 2022

Rajabi et al. conducted extensive research on type-2 diabetes patients to investigate the effect of aerobic training and Saffron supplementation for two months.

Reem Abedi
Article
Body
Lifestyle

Which Sport is Best for Longevity?

December 20, 2022

Researchers evaluated which sport is best for longevity. Key components of highly beneficial sports are including a social aspect, engaging both arms and legs, or including whole-body movements.

Jiří Kaloč
News
Aging
Lifestyle
Prevention

Simple lifestyle modifications could reduce the risk of dementia

December 16, 2022

American Heart Association defined ideal values and levels for seven modifiable factors that directly affect cardiovascular health. They include physical activity, smoking, or fasting plasma glucose.

Ehab Naim, MBA.
Video
Lifestyle
Longevity

NATURE EXPOSURE & LONGEVITY (Webinar with Sarah Nielson follow-up + recording)

December 15, 2022

Sarah Nielsen explained the impact of nature exposure on heart rate and blood pressure; how it affects cortisol, inflammation, or anti-cancer proteins; and what you can recommend to your clients.

Reem Abedi
News
No Tag Added

Lower birth weight vs. cardiovascular disease in adulthood

December 15, 2022

A recent article published in the Heart journal demonstrates a connection between lower birth weight, the incidence of myocardial infarction, and adverse left ventricular remodeling.

Agnieszka Szmitkowska, Ph.D.
Article
Lifestyle
Prevention
Aging
Longevity
Nutrition

Key Blue Zones patterns could help with physician burnout

December 6, 2022

There are five areas on Earth where people live significantly longer and disease-free into their late years. What makes them so special? People who live there follow nine simple rules.

Agnieszka Szmitkowska, Ph.D.
News
Medicine
Prevention

Daylight saving time (DST) and mortality patterns in Europe

December 5, 2022

Researchers examined whether daylight saving time affects European mortality patterns. They compared the daily death rates (DDR) for 2 months prior to and after each DST transition.

Reem Abedi
News
Disease

Prostaglandin E2 potentially increases susceptibility to influenza A infection in the elderly

November 30, 2022

A new study tested whether age-related elevation in Prostaglandin E2 is a driver that impairs host defense against influenza.

Ehab Naim, MBA.
Article
Lifestyle
Prevention

Future healthy longevity starts at conception

November 29, 2022

The habits we develop as children significantly impact lifespan and healthspan in adulthood. Dietary choices, exercise, or for example daily screen time can lead to lasting changes in the organism.

Agnieszka Szmitkowska, Ph.D.
Article
No Tag Added

Every move counts: Non-exercise physical activity for cardiovascular health and longevity

December 13, 2022

Increasing movement and reducing sedentary time lead to significant reductions in the occurrence of many diseases. It is important to encourage people to increase their non-exercise physical activity.

Reem Abedi
No items found.